Smurfs (Empath stories)/Diet

A Smurf's diet in the EMPATH: THe Luckiest Smurf story series consists of:

Smurfs by and large tend to have a vegetarian diet, so most of their food items use a lot of fruits and vegetables. They contain Vitamin A, B6, C, D, Chromium, Choline, Folate, Iron, Molybdenum, Potassium, Riboflavin, Selenium, Sodium, and Zinc.
 * Fruits and vegetables

This is a secondary necessary item for their diet. They contain Vitamin B6, B12, D, E, Biotin, Calcium, Folate, Iron, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic acid, Phosphorus, and Thiamin.
 * Breads and grains

This is the third essential item for their diet.
 * Dairy products

This is the least essential item for their diet, although it is possible that a Smurf may be able to eat meat if necessary.
 * Meat products